Coogax-heer-heer-heer-heer-heer sare ah ayaa lagu duubay lakab ah "lakabka ilaalinta caagga ah" . markii la baabi'iyo lakabka kahortagga caagga ah ee dusha sare ah, hawshani waxay ku lug leedahay wakiilka ka hortagga gabowga {{5}
1.} wax qabad gabow ah
Sababo la xiriira astaamaha kala duwan ee wakiil kasta oo kahortag ah, oo ah in sifooyinka gabowga ee qaababka caagga ah ee kaladuwan ay ka duwan yihiin, sidaa darteed, sidaa darteed, sidaa darteed xulashada maaddada caagga ah ee ka hortagga ah ee agabyada gabowga ah, shuruudaha ka hortagga iyo astaamaha ka hortagga iyo astaamaha ka hortagga. Wakiilada ka hortagga ka-hortagga {{7.
2. Isticmaal wada
Marka wakiilka ka hortaga gabowga lagu adkaado in la buuxiyo shuruudaha, laba ama in kabadan oo ah wakiil ka soo horjeedda waa in la istcimaalaa si loo abuuro saameyn isku-dubbaridan si loo hubiyo saameynta ka hortagga da '.
3.} wasakhowga
Qaar ka mid ah wakiiladaha ka hortagga gabowga waxay leeyihiin saameyn midabeysan oo faddarayn caag ah {{1} guud ahaan muuqaal ahaan, ma aha waxoogaa wasakhaysan oo aan ka hortagnayn, oo ah in laga soo horjeedo {{4 {4}. ah in laga doorto
4. qiyaasta qiyaasta
Qaddarka antioxidant waa inuusan ka badneyn jilibka caagga ah si looga hortago ubaxyada iyo faddaraynta tayada dusha sare ee caagga {}}}
5. howsha
Wakiilada ka hortaga gabowga Amain ee Amation waxay saameyn xun ku yeeshaan shabaqa tuftanka caagga ah; Wakiillada ka-hortagga ka-hortagga 'Phenolic' waxay daaha ka qaadi karaan dhaqancelinta waana in laga taxadaraa marka la xusho . ah oo ay tahay in si dhab ah loo ilaaliyo xaraashka ka hortagga leh, nabaad-guurka khataraha heerkulka sare ah waa la sii caabi karaa .